Tai Chi Chuan Classical Yang Style 2nd Edition By Jwing ming Yang

About the Book

This revised edition of our best-selling beginners tai chi book includes: a new user-friendly interior design with each movement presented in 4 to 6 large photographs， a navigation guide on using this book with its companion DVD， and updates to the transliteration of Chinese characters. Other sections offer a history of Tai Chi， fundamental training routines， and guidance on incorporating the all important energy work (Qigong) into your Tai Chi practice.

Book Synopsis

This book is an in-depth guide for learning Tai Chi Chuan.

Tai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise， it trains the body (movement)， the mind (meditation) and the spirit (confidence).

Through practicing Tai Chi Chuan， you are able to calm down the mind， locate your spiritual center， and consequently find your entire being. From these relaxed moving exercise， you can bring your physical body into an ultimate level of relaxation and natural ease， resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness.

This book is an in-depth guide to learn Tai Chi Chuan properly. It offers a general plan for practicing， and goes into great depth， presenting enough content for many years proper learning:

You will learn:

• What Tai Chi Chuan is


• How to practice


• The history of Tai Chi Chuan


• Tai Chi Chuan postures


• About Qi， Qigong， and man


• Fundamental stances


• Categories of Qigong


• Warm-up and get loose exercises


• Tai Chi Qigong


• Qigong training theory


• Qigong and Tai Chi Chuan


• Tai Chi Chuan thirteen postures (eight doors and five stepping)


• The traditional Yang Style Tai Chi Chuan Long Form step-by-step

This edition includes an easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.

Review Quotes

Excellent Resource! Five Stars! This book is a fount of information! It not only includes how to perform the moves but the history of Chinese martial arts itself. I learned so much while reading it. It provides a comprehensive look at the art of Tai Chi Chuan， its history， and the theory and practices behind it. Towards the end there are pictures that show the movements of this martial art and， again， explain in great detail how and why to perform them in such a way - as well as the many ways they can be modified to different results. 
 All in all， Im very glad I have this book - its beautifully put together with a lot of information. Tai Chi Chuan contains 402 pages， so theres a LOT of history， information， and practice here. A good addition for anyone looking to not only learn this discipline， but learn more about Chinese martial arts in general and Tai Chi Chuan in specific.--Angela Hanson， touchthenight.blogspot.com

About the Author

Dr. Yang， Jwing-Ming is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan， he has trained and taught Taijiquan， Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books， and was elected by Inside Kung Fu magazine as one of the 10 people who has made the greatest impact on martial arts in the past 100 years. Dr. Yang lives in Northern California.